Home Meltdown Navigator

Before, During & After

Your pocket guide for meltdown moments

Based on: Mazefsky et al. (2013), Bearss et al. (2015),
National Autistic Society meltdown guidance

Explain Cards

Show these to strangers, teachers, or anyone who needs to understand quickly.

Post-Meltdown Reflection

Take your time. You can do this later.

When?

Where?

How long? (estimate)

10 min

How intense?

What happened before?

What did the child do?

What helped?

What didn't help?

How are YOU feeling?

Notes (optional)

Incident History

Pattern Dashboard

Sensory Toolkit

Your go-bag checklist. Tap to check off packed items.