988 Suicide & Crisis Lifeline: call or text 988 (US)
Crisis Text Line: text HOME to 741741
北京心理危机研究与干预中心: 010-82951332
全国心理援助热线: 400-161-9995
You are not alone. Reaching out is a sign of courage.
Caregiver Well-Being Check-In
A private, anonymous self-assessment for parents and caregivers of children with ASD. No data ever leaves your browser.
1. Stress
2. Well-Being
3. ASD Challenges
Perceived Stress Scale (PSS-10)
Think about the last month. How often have you...
Taking this step shows incredible strength. Your feelings matter.
WHO-5 Well-Being Index
Over the last two weeks...
You give so much to others. This time is for you.
ASD-Specific Caregiver Challenges
How often do you experience the following?
Thank you for taking this time for yourself. Whatever your results, remember: seeking support is a sign of strength, not weakness.
Your Well-Being Profile
Your Trend Over Time
Scientific References
Cohen S, Kamarck T, Mermelstein R (1983). A global measure of perceived stress. J Health Soc Behav, 24(4), 385-396.
WHO-5 Well-Being Index (1998). World Health Organization, Regional Office for Europe.
Bonis S (2016). Stress and parents of children with autism: A review of literature. J Autism Dev Disord, 3, 153-163.
This tool is for informational and self-reflection purposes only. It is not a clinical diagnostic instrument. Please consult a qualified mental health professional for clinical assessment and treatment.
Completely anonymous — no data leaves your browser. All responses stored locally on your device only.